Category: Wellbeing at work

Strengthen your team with group coaching 

Strengthen your team with group coaching 

Now it is a good time for teams to think about their own communication. Especially now after the heavy corona spring and considering the prevailing situation, it would be worth wile for every team to go in for collaboration and wellbeing within the team.  

How are your personnel doing today?

How are your personnel doing today?

Now if ever that is a relevant question. Before fall it would be good for every team leader and employer to check up on your staff and how they really are doing. A lot of workplaces have an exhausted and morally worn out staff after the rough corona spring.

How to prepare yourself for a return to the office

How to prepare yourself for a return to the office

It’s time to come back to reality and figure out ways to get back to work after your vacation. Coach Carina Granö-Träskelin gives you 4 helpful tips to think of before returning to work.

Carina Granö-Träskelin new coach at SupportMe

Carina Granö-Träskelin new coach at SupportMe

During this spring digital solutions have become part of everyday life – also within the wellness industry. Supportme is now expanding its network and welcomes Coach Carina Granö-Träskelin to the team.  

The home office looks good in the social media streams – but how does it work in practice? 

The home office looks good in the social media streams – but how does it work in practice? 

Social media streaming is full of home office captures. Kids doing their homework at the kitchen table and adults drinking coffee with a laptop on their lap. It brings a mix of feelings of it being something exotic, unpleasant as well as scary. However, the job needs to be done. We list a few ideas on how to successfully work from home. 

Anna Nordmyr: ” The concept One day at a time is now being put to the test”

Anna Nordmyr: ” The concept One day at a time is now being put to the test”

These are exceptional times we are living in at the moment with a state of emergency across the country. Suddenly the majority are working from home, students are practicing online learning and entrepreneurs are struggling to keep their businesses above water.

To instill belief in the future and courage in the market is very important during these times

To instill belief in the future and courage in the market is very important during these times

The earlier we start to risk manage, the less likely it is for us to plummet. SupportMes consultant Anna Bertills instills hope in entrepreneurs, leaders and coworkers in state of emergency.

5 steps to creating successful teamwork

5 steps to creating successful teamwork

Work supervisor Jenny Julin provides you with 5 steps on how to create effective teamwork.

Video: Breathing & relaxation (13 min)

Video: Breathing & relaxation (13 min)

This breathing exercise can help you stay focused at work.